Rather than constricting our breath and tightening our muscles like in other practices, we deepen our breath and lengthen our connective tissues in a Yin yoga practice. This in turn, can help to lower stress cortisol levels and calm the mind. By incorporating mindfulness and observing the emotions for what they are as a witness, we can release them and become more present.
![Screen Shot 2015-12-27 at 3.49.08 PM](https://bamboomovesenglewood.com/wp-content/uploads/2015/12/Screen-Shot-2015-12-27-at-3.49.08-PM.png)