Yoga Classes in Englewood, Bergen County, NJ


This multi-level class includes flowing sequences, assists, relaxation and meditation. Posture variations will be provided for all levels of practice, but descriptions are less detailed.

Basic Flow

This class is a practical introduction to the yoga practice. Join us for a slow Vinyasa sequence that includes the essentials but is a bit more vigorous than Gentle Warrior. New students are welcome.

Gentle Warrior

Stretch out and enjoy a gently paced contemplative class that instills comfort and strength. This is a perfect class for new students of any age, yogis who are returning to the mat after a period of absence, and pregnant women.

Relax & Renew

This is a restorative class ideal for rejuvenating the body both physically and emotionally. This class includes breathing exercises, gentle and supported postures (using bolsters, blankets, blocks, and straps), relaxation, and meditation.

Kundalini Yoga

Kundalini yoga is known as the yoga of awareness. Its practice will help deepen the connection to the divine self and the infinite. Using asanas, dynamic breathing techniques, mantras, and meditation we help strengthen and fine tune our inner landscape so we can elevate ourselves to reach a higher conscious state of harmony with all of our experiences.

Yin Yoga + Sound Bath Meditation

This unique practice focuses on the fascia and deep connective tissues, paving the way for a heightened meditative state. Supported by the instructor and an array of props, including blocks, blankets, and bolsters, find comfort as your body unravels deeply held tension. This class will end with a 15 minute crystal singing bowl and ocean drum sound bath meditation.

Vinyasa Flow

Vinyasa is a practice of dynamic, flowing sequences that are designed to increase strength, flexibility, endurance and focus. It is an energetic practice that creates heat in the body. Some pose knowledge is helpful, but all are welcome.


what our students have to say

About Us

BambooMoves Yoga is a welcoming community for people of all backgrounds to train their body, mind, and spirit in a nurturing yet challenging practice. Our sanctuary is located in the heart of Englewood, Bergen County, New Jersey and serves as the perfect space to empty your mind and strengthen your body. We have a wide variety of yoga classes and services including Group Classes, Private Lessons, Workshops, and Reiki. You deserve to be happy, healthy, and whole so come move your body, mind, and spirit at BambooMoves in Englewood, NJ.

Our Mission

Honoring the ancient teachings of yoga, BambooMoves inspires the body, transcends the mind, and uplifts the spirit. We believe that everyone can experience more peace and happiness – one smile, one breath, one move at a time. Our classes are for students of all levels from first time yogis to life long practitioners. Each studio serves as a community center and sanctuary offering yoga classes, workshops, selfless service, and healing.


helpful tips

Basics for BambooMoves Classes


  • Please do not wear shoes into the studio and arrive at least 5 minutes early for classes.
  • If you’re late, please wait until meditation has concluded before entering the classroom. Arrive no later than 5 minutes after class has begun.
  • Once in the classroom, please line your mat up with the tape on the floor. This ensures that each student has the space to practice safely.
  • Classes are at least 75 minutes unless otherwise noted on the schedule. Please make arrangements to attend the entire class and avoid leaving early if possible.
  • New students are welcome in all classes.
  • Try to keep your voice low in the reception area as there may be private sessions or classes in progress.
  • Our studio is committed to a space that is free of discrimination and judgement, and encourages support and respect.


what we offer

Services & Prices

BambooMoves customized services are available in the privacy of your home, or on-site.  Refine your yoga practice by taking advantage of our specialized services.

Private Yoga Session

If you’re beginning your yoga practice or wish to deepen and refine your practice, consider private sessions. Receive personal guidance tailored to the needs of your own body. Available in home and in studio. Please contact the studio for pricing and package deals.

Energy Healing

Energy healing is a technique for restoring, circulating and balancing your natural life-force energy. It is a method for improving your sense of well-being on the physical, mental, emotional and spiritual levels. Simply performed, direct applications of qi (energy) are administered in addition to massage techniques that enable greater energy flow and bodily healing. Please contact the studio for pricing and package deals.



Teacher Training


take your practice to the next level

The Road to Yoga | 200 Advanced Practitioner Training Program

The Road to Yoga teacher training program was designed for those yoga practitioners who are looking for a roadmap that guides them into the heart of this practice with a practical and contemporary approach.

This program entails a transformational journey for the body and mind. By following the path of traditional Hatha-Raja Yoga, which includes the eight limbs that guides the practitioner to eventually reach the goal of yoga at his/her own time.

This roadmap will take the trainee from the physical aspects to the spiritual aspects of this practice, expanding on all basic yoga practices and techniques.

Would you like to deepen your practice? Or are you interested in launching a career as a yoga teacher? Well, this is your chance to embark on a transformational journey that will change your life forever!

Topics of Study

. Asana, which includes energetics and alignment principles

. Class planning & sequencing

. Pranayama & meditation

. Sanskrit & chanting

. Body anatomy & physiology

. Subtle anatomy, which includes Nadis, Chakras, Bandhas, and Vayus

. Yoga philosophy, which includes the study of the Yoga Sutras & the Bhagavad Gita

. Yogic diet, nutrition & vegetarianism

. Kriyas & fasting

. Adjustments & assists

. Yoga therapeutics


The Road to Yoga teacher training program will take place locally. Early reservation is suggested due to limited space available.


Application Fee (non-refundable): $50

Tuition Fee: $3,500


meet the owners


Rose Sapiashvili

Studio Owner
Englewood, NJ

Rose is the owner of BambooMoves Englewood and a BambooMoves 200-hour ERYT. Rose originally found yoga while seeking a balance to high-intensity training and fell in love at first “om” A dedicated practitioner ever since, she went on to receive her certification through BambooMoves in 2015. Blending her love of movement and music, expect a carefully sequenced flow set to an eclectic playlist. Her classes focus on building strength and developing flexibility, in both body and mind, guiding students to connect more deeply with themselves through the practice. Inspired by all the wonderful teachers and students at Bamboo, she is forever grateful for the community here.

steph cropped

Stephanie Miller Kopyar

Partner Bamboo Group LLC

Stephanie is the director of the Teacher Training programs for BambooMoves Yoga schools and a 500 hour Experienced Registered Yoga Teacher (ERYT). She’s studied classical Hatha Raja Vinyasa with Sri Dharma in NYC, Ashtanga yoga with Saraswati in Mysore India, Sanskrit with Ma Bhaskarananda at Ananda Ashram, and most recently Anatomy & Physiology with Leslie Kaminoff. Infusing sound healing, movement, and meditation, Stephanie’s teaching style guides you from your periphery, the body, to the center of your being.


get in touch with us