what our students have to say
BambooMoves Yoga is a welcoming community for people of all backgrounds to train their body, mind, and spirit in a nurturing yet challenging practice. Our sanctuary is located in the heart of Englewood, Bergen County, New Jersey and serves as the perfect space to empty your mind, and strengthen your body. Through regular practice Yoga naturally reduces stress and anxiety, and improves your overall well being. We have a wide variety of classes and services including Yoga, Specialized Private Sessions, Workshops, Reiki, Astrology, and Acupuncture. You deserve to be happy, healthy, and whole so come move your body, mind, and spirit at BambooMoves in Englewood, NJ.
Abiding by yogic ethical principles (yamas & niyamas), we conduct our business, teachings, and classes based on the principles espoused in Patañjali’s Yoga Sutras. Honoring the ancient teachings of yoga, BambooMoves inspires the body, transcends the mind, and uplifts the spirit. We believe that everyone can experience more peace and happiness – one smile, one breath, one move at a time.
Our classes are for students of all levels from first time yogis to life long practitioners. Each studio serves as a community center and sanctuary offering yoga classes, workshops, selfless service, and healing.
JUST GETTING STARTED?
Basics for BambooMoves Classes
- Please do not wear shoes into the studio and arrive early for classes
- If you’re late please wait until meditation has concluded before entering the classroom. Arrive no later than 5 minutes after class has begun.
- Once in the classroom, please line your mat up with the tape on the floor. This ensures that each student has the space to practice safely.
- Classes are at least 75- 90 minutes, unless otherwise noted on the schedule. Please make arrangements to attend the entire class and avoid leaving early if possible.
- New students are welcome in all classes.
- Try to keep your voice low in the reception area as there may be private sessions or classes in progress.
Our studio is committed to a space that is free of discrimination and judgement, and encourages support and respect.
BambooMoves customized services are available in the privacy of your home, or on-site. Refine your yoga practice by taking advantage of our specialized services.
If you’re beginning your yoga practice or wish to deepen and refine your practice, consider private sessions. Receive personal guidance tailored to the needs of your own body. Available in home and in studio.
|Single||$100 – $150|
|5 Pack||$475 – $550|
|10 Pack||$900 – $1000|
Energy healing is a technique for restoring, circulating and balancing your natural life-force energy. It is a method for improving your sense of well-being on the physical, mental, emotional and spiritual levels. Simply performed, direct applications of qi (energy) are administered in addition to massage techniques that enable greater energy flow and bodily healing.
Acupuncture is one of the oldest most commonly used forms of medicine in the world. According to TCM (Traditional Chinese Medicine), your overall health is determined by the quality of energy flow through the natural pathways of your body. Acupuncture uses variety of techniques, including placing very thin needles into specific points of the body to stimulate and improve your Qi (energy) flow. Human beings are complex bioelectric systems. Energy circulates throughout the body along well defined pathways, if this circulation is disrupted the result is pain and illness. The many benefits of acupuncture include: pain reduction, stress , tension relief, increased energy levels, stronger digestion, relief from bad habits & addictions, and boosts your immune system.
Gilda Perez, L.Ac.( Board certified Licensed Acupuncturist), MD (in the Dominican Republic), approaches health care with a holistic philosophy, with her experience in Western and Eastern medicine. Understanding the oneness and complementary approach of both modalities embraces health care utilizing the most helpful approaches and techniques. Her primary goal in treatment is to promote balance and to strengthen the body and mind, so they are better equipped to heal themselves.
What is Astrology Reiki Healing?
Reiki is a Japanese energy technique for stress reduction and relaxation that also enhances and promotes healing. Reiki is administered by “laying of the hands” or with the hands placed above the body at specific locations. Reiki healing involves the transfer and balance of energy and is used to assist and support the body’s own healing mechanisms.
Astrology is the connection between the universe and man- a reflection of the human experience as portrayed through the planets, houses and signs. Astrology can unlock your mind and spirit to new possibilities and untapped resources you already possess.
Elaine is an intuitive healer, reiki master and ordained minister who has studied mind-body and the effects on the emotions since 1995. She graduated with a Masters in Counseling Psychology, specializing in Bereavement Counseling from New York University and became a Reiki Master/Teacher and Theta Healer in 2008. She received her ordination as a minister in 2017.
What is Elaine’s typical process?
Elaine combines her unique knowledge of astrology and the planetary effects on the body, mind, and spirit, with Reiki healing to align the Whole-Self and identify and clear blockages on the physical, mental, and spiritual level.
Who seeks out Astrology Reiki Healing Sessions?
Those looking to:
Improve inner well-being
Balance their energy
Heal and feel empowered
Align their chakras
75 minutes $150
What is a GPA (Guided Practice Assisted Private) and why would you want to do one?
A GPA will offer the student the unique opportunity to be guided through each Asana pose in any group class of their choice creating a renewed confidence and deeper understanding of their own personal Yoga practice. Advanced Yoga teacher Martha Goldstein will facilitate needed physical adjustments in a gentle, comforting way throughout every aspect of the class. From beginning to end, she will be there for you softly correcting alignment and helping you go so much farther than you may have thought possible. It’s a magical experience for student and teacher. Allowing the student to have absolute attention and guidance which is crucial for every Yogi, from the total beginner to aspiring teachers who want to gain a stronger knowledge in regards to safe, healthy and appropriate hands-on adjustments.
About Martha Goldstein
Martha has been practicing Yoga since she was 16 with renowned subtle body teacher Alan Finger of Ishta Yoga. She went on to study Theatre, Dance, and Movement at NYU Tisch School of the Arts receiving a Bachelor of Fine Arts & Experimental Movement in 1996. She then taught modern contemporary dance & movement in New York and began teaching Yoga in 2002. Over the years she sought out and studied with the best teachers on the East & West coast…such as David Life, Dharma Mittra, Cindi Lee, Ana Forrest, Nora Mangiamele, Gio Moskios (Power Yoga)…when she finally took her first proper training with Yogaworks in 2003. She then went on to take her Jivamukti training in 2010 at the Omega Institute and eventually began teaching at the Jivamukti Union Square studio later that year. She opened her own Movement & Yoga space in Weehawken, NJ in 2014 called The Soul Garage where she was able to incorporate Yoga, Movement, and teaching the community about the benefits of a Vegan lifestyle. Martha teaches in a strong Jivamukti inspired Vinyasa style paying close attention to the breath. Her intuitive and empathic approach to all aspects of the practice, experienced physical adjustments as well as her eclectic choice of music creates an unforgettable, singular class which welcomes those of all levels.
take your practice to the next level
The Road to Yoga teacher training program was designed for those yoga practitioners who are looking for a roadmap that guides them into the heart of this practice with a practical and contemporary approach.
This program entails a transformational journey for the body and mind. By following the path of traditional Hatha-Raja Yoga, which includes the eight limbs that guides the practitioner to eventually reach the goal of yoga at his/her own time.
This roadmap will take the trainee from the physical aspects to the spiritual aspects of this practice, expanding on all basic yoga practices and techniques.
Would you like to deepen your practice? Or are you interested in launching a career as a yoga teacher? Well, this is your chance to embark on a transformational journey that will change your life forever!
. Asana, which includes energetics and alignment principles
. Class planning & sequencing
. Pranayama & meditation
. Sanskrit & chanting
. Body anatomy & physiology
. Subtle anatomy, which includes Nadis, Chakras, Bandhas, and Vayus
. Yoga philosophy, which includes the study of the Yoga Sutras & the Bhagavad Gita
. Yogic diet, nutrition & vegetarianism
. Kriyas & fasting
. Adjustments & assists
. Yoga therapeutics
Training is January 11th through May 27th. Sessions begin every Saturday morning at 7:00am and end on Sunday at 5:00pm. Weekly evening meetings will take place from 6-9pm at your local studio.
The Road to Yoga teacher training program will take place locally. Early reservation is suggested due to limited space available.
Application Fee (non-refundable): $50
Tuition Fee: $3,500
Tuition: If paid in full by November 15th: $3,000 | by December 15th: $3,250
*Tuition includes teaching manual, accommodations, meals, and course. Does not include additional textbooks required.
meet the owners
Licensed Studio Owner
Rose is the owner of BambooMoves Englewood and a BambooMoves 200-hour ERYT. Rose originally found yoga while seeking a balance to high-intensity training and fell in love at first “om” A dedicated practitioner ever since, she went on to receive her certification through BambooMoves in 2015. Blending her love of movement and music, expect a carefully sequenced flow set to an eclectic playlist. Her classes focus on building strength and developing flexibility, in both body and mind, guiding students to connect more deeply with themselves through the practice. Inspired by all the wonderful teachers and students at Bamboo, she is forever grateful for the community here.
Stephanie Miller Kopyar
Partner Bamboo Group LLC
Stephanie is the director of the Teacher Training programs for BambooMoves Yoga schools and a 500 hour Experienced Registered Yoga Teacher (ERYT). She’s studied classical Hatha Raja Vinyasa with Sri Dharma in NYC, Ashtanga yoga with Saraswati in Mysore India, Sanskrit with Ma Bhaskarananda at Ananda Ashram, and most recently Anatomy & Physiology with Leslie Kaminoff. Infusing sound healing, movement, and meditation, Stephanie’s teaching style guides you from your periphery, the body, to the center of your being.