“I am always at the Beginning” The Aged Buddha, on being asked what life was like. As the holidays come to an end and winter settles in there’s a beautiful yin energy; introspective and still that provides us with the time and space to unearth our soul’s desires, to mirror Mother Nature. She retreats back…
Rather than constricting our breath and tightening our muscles like in other practices, we deepen our breath and lengthen our connective tissues in a Yin yoga practice. This in turn, can help to lower stress cortisol levels and calm the mind. By incorporating mindfulness and observing the emotions for what they are as a witness,…
Consisting of activities such as relaxation, meditation, socialization, and exercise, yoga has been proven helpful in reducing your anxiety and depression. According to a Harvard University article, yoga is able to accomplish this by helping regulate a person’s stress response system. With its ability to lower blood pressure and heart rate as well as improve…