Yoga requires you to get into and hold positions that will naturally strengthen your muscles, using only your bodyweight for resistance. This is a very unique approach because as you do more yoga, your body weight should naturally decrease, which logic would say should make the poses more easy to complete.
But the beauty of yoga is that you can try more advanced poses as your abilities improve and your body gets stronger and lighter. That’s why there’s potentially no better exercise to start off with since you can begin at any level of ability and improve over time.
Every yoga pose will provide you with strength if you perform them with regularity, but try the plank, bakasana, and various headstands if you particularly want to focus on strength.
Try yoga at bamboomoves englewood today: Get the benefits of having more strength to lift a toddler, your briefcase, or anything else that comes along.