Energetic toxins are released.

Intangible toxins come in the form of emotions — anger, stress, worry, grief, sadness and even extreme excitement. According to Traditional Chinese Medicine, each of these emotions are processed by a specific organ.For example, grief is associated with the lungs, fear is found in the kidneys, and stress in the liver.

Lower Blood Pressure

Doing yoga should lower your blood pressure, even though it may be frustrating at first and you feel like it’s raising it. But it is actually a good workout for your heart, and will improve your cardiovascular function over time. The key is sticking with it long enough to get these benefits. You don’t have…