Kids & Teens Who Practice Yoga:
Build strength and flexibility
Increase concentration and focus
Develop confidence and self-esteem
Create a sense of well being
Activate Your Mini Yogi Today!
Pricing & Packages
Kids & Teens Yoga FAQs
Is yoga safe for kids?
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At what age can kids start practicing yoga?
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How long are kids' yoga classes?
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Do you have classes just for teens?
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Is yoga religious?
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Prenatal Yoga Classes in New Jersey
Why practice when you are pregnant?
Strengthen your abdominals for delivery
Relieve stress and increase calm
Practice breathing with pranayama
Maintain your practice & peace of mind
Flow into motherhood with prenatal yoga!
Pricing & Packages
Prenatal Yoga FAQs
Is prenatal yoga safe for the baby?
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How far into my pregnancy can I practice?
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Do we have to lay on our stomachs?
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How will yoga help me with child birth?
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What is pranayama?
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Kundalini Yoga – The Yoga Kriyas
Mind – Body – Spirit – Yoga
Explore the 8 limbs of yoga
Increase your awareness & mindfulness
Experience the mind-body connection
Embody calmness
Acquire self-knowledge
Explore the yoga kriyas today!
Pricing & Packages
Kundalini Yoga FAQs
What is Kundalini yoga?
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How is Kundalini different from other types of yoga?
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Is chanting required to practice? Why do you chant?
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Do you flow in Kundalini yoga?
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Will Kundalini yoga help me develop my meditation practice?
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