BambooMoves Yoga is a welcoming community for people of all backgrounds to train their body, mind, and spirit in a nurturing yet challenging practice. Our sanctuary is located in the heart of Englewood, NJ and serves as the perfect space to empty your mind, and strengthen your body. Through regular practice Yoga naturally reduces stress and anxiety, and improves your overall well being. We have a wide variety of classes and services including Hypnosis, Specialized Private Sessions, and Monthly Retreats. You deserve to be happy, healthy, and whole so come move your body, mind, and spirit at BambooMoves in Englewood, NJ.
Abiding by yogic ethical principles (yamas & niyamas), we conduct our business, teachings, and classes based on the principles espoused in Patañjali’s Yoga Sutras. Honoring the ancient teachings of yoga, BambooMoves inspires the body, transcends the mind, and uplifts the spirit. We believe that everyone can experience more peace and happiness – one smile, one breath, one move at a time.
Our classes are for students of all levels from first time yogis to life long practitioners. Each studio serves as a community center and sanctuary offering nutritional programs, workshops, selfless service, and healing.
ABOUT OUR YOGA CLASSES
JUST GETTING STARTED?
- Please do not wear shoes into the studio and arrive early for classes.
- If you’re late please wait until meditation has concluded before entering the classroom.
- Try to keep your voice low in the reception area as there may be private sessions or classes in progress.
- Classes are at least 75- 90 minutes, unless otherwise noted on the schedule. Please make arrangements to attend the entire class and avoid leaving early if possible.
- New students are welcome in all classes.
- Try to avoid drinking water during the yoga classes. Drinking in the middle of class can be a distraction from your practice and changes the direction of the Prana (life-force) that you’re moving upward. Drinking water during class can also cause nausea.
Our studio is committed to a space that is free of discrimination and judgement, and encourages support and respect.
Always remember the ten yogic rules of conduct:
Do not harm, Do not steal, Do not lie, Be modest, Do not be greedy, Be clean in thoughts, words & deeds, Be content, Work hard & be disciplined, Study the higher Self, and Dedicate your efforts to the Divine.
WHAT WE OFFER
BambooMoves customized services are available at the privacy of your home, or on-site. Refine your yoga practice by taking advantage of our specialized services.
If you’re beginning your yoga practice or wish to deepen and refine your practice, consider private sessions. Receive personal guidance tailored to the needs of your own body. Available in home and in studio.
|Single||$100 – $150|
|5 Pack||$450 – $550|
|10 Pack||$850 – $900|
A technique for restoring, circulating and balancing your natural life-force energy. It is a method for improving your sense of well-being on the physical, mental, emotional and spiritual levels. Simply performed, direct applications of qi (energy) are administered as well as massage techniques enabling greater energy flow and healing to occur.
Hypnosis is perhaps the most effective self-improvement method known producing results far beyond what most people are able to achieve by willpower alone. Our thoughts, emotions, and behaviors are all rooted in our subconscious programming. Under hypnosis, the mind is accessible to reprogramming new patterns. The result is that change can take place quickly and automatically. The bonus is deep relaxation and a prolonged state of inner tranquility.
John Mongiovi is one of 21 practitioners in the United States who has been licensed as a Hypnotist by examination of a state medical licensing committee, and is a Certified Member of the National Guild of Hypnotists. He has been in the full time practice of clinical hypnosis for over ten years, and has been an advisor to thousands worldwide.
John can help you gain the mental edge and use the power of thought to help in many areas, specially with:
|Habits and compulsions||Smoking||Weight loss|
|Worry and preoccupation||Self-esteem & confidence||Public speaking|
|Fears & anxieties||Sleeplessness||Performances & auditions|
|Energy and motivation||Learning & study skills||Loss & disappointment|
|Interviews, presentations, sales||Athletic enhancement||Focus & concentration|
|2 Hour Private Sessions|
|Follow up session||$150|
Learn more about John Mongiovi at www.johnmongiovi.com
VARIOUS TEACHER TRAINING OPTIONS
The Road to Yoga teacher training program was designed for those yoga practitioners who are looking for a roadmap that guides them into the heart of this practice with a practical and contemporary approach.
This program entails a transformational journey for the body and mind. By following the path of traditional Hatha-Raja Yoga, which includes the eight limbs that guides the practitioner to eventually reach the goal of yoga at his/her own time.
This roadmap will take the trainee from the physical aspects to the spiritual aspects of this practice, expanding on all basic yoga practices and techniques.
Would you like to deepen your practice? Or maybe interested in launching a career as a yoga teacher? Well, this is your chance to embark in a transformational journey that will change your life forever!
. Asana, which includes Energetics and Alignment Principles
. Class Planning & Sequencing
. Pranayama & Meditation
. Sanskrit & Chanting
. Body Anatomy & Physiology
. Subtle Anatomy, which includes Nadis, Chakras, Bandhas, and Vayus
. Yoga Philosophy, which includes the study of The Yoga Sutras & The Bhagavad Gita
. Yogic Diet, Nutrition & Vegetarianism
. Kriyas & Fasting
. Adjustments & Assists
. Yoga Therapeutics
Training is APRIL 22nd thru JULY 31st. Sessions begin every Friday evening at 6pm and end on Sunday at 2:00pm. Weekly evening meetings will take place from 6:00-9:00pm at your local studio.
The Road to Yoga teacher training program, will take place at the beautiful BambooMoves Retreat and Training Center in Glen Spey, New York. Early reservation is suggested due to limited space available.
Application Fee (non-refundable): $50
Tuition Fee: $3,500
Tuition Early Bird Special:
Tuition paid in full by January 20th : $3,000 | by February : 20th $3,250
*Tuition includes teaching manual, accommodations, meals, and course. Does not include additional textbooks required.
MEET THE OWNERS
Owner, Partner Bamboo Group LLC
Forest Hills, New York
Suzanne Scholten, a 500 Experienced Registered Yoga Teacher (ERYT). Suzanne’s focus is using Yoga as a means to study oneself to find healing and empowerment. Suzanne is certified in Rocket Yoga, Gentle Yoga, and underwent training at the Himalayan Institute in Honesdale, PA. She does private sessions best to create a practice people may use at home for their specific ailments or goals.
Owner, Partner Bamboo Group LLC, Partner BambooMoves Retreat Center – The EnChanted ForRest
Englewood, New Jersey
Glen Spey, New York
Stephanie Miller, 500 hour Experienced Registered Yoga Teacher (ERYT). Stephanie is the director of the BambooMoves Advanced Yoga Practitioner and Continuing Education Programs. She is currently the owner of BambooMoves Yoga in Englewood, NJ where she teaches group classes and specialized private sessions. Stephanie’s teaching style guides you from your periphery, the body, to the center of your being.
Licensed Studio Owner
Palisades Park, New Jersey
Loren is the owner of Palisades Park Yoga. Loren has been a social worker for most of his career, working with people diagnosed with mental health and substance abuse issues. He has enjoyed working in service of others but was always searching for more. 5 years ago, while in nursing school, he became very ill. Medical doctors were not able to help and he was forced to look at other modalities of healing. His father-in-law introduced him to yoga. As Loren learned more about yoga, he began the process of healing and strengthening his body and mind. He and his wife, Ileana, have been able to explore the yoga world together over the last few years. Loren started his training with Bamboomoves and then began to teach and heal at both Englewood and Palisades Park. Teaching and Healing drove Loren to join Bamboomoves, and purchase Palisades Park Yoga. Yoga has given him a method to stay healthy and happy with a strong body and mind. He is inspired to be able to share what he has learned with others.
Licensed Studio Owner
Monica is the owner of BambooMoves Baltimore. She began her journey with BambooMoves 6 years ago working as Englewood’s Studio Manager and eventually became a 200 hour certified yoga instructor through the BambooMoves Teacher Training. Monica has changed physically, emotionally, and spiritually as a result of her disciplined practice and wishes to bring the same life changing overall wellness to her students in Baltimore.