Build a better metabolism

yoga

Yoga helps improve your metabolism, which has many trickle down benefits, not the least of which is effortless weight loss. With all of the tempting foods around us and all of our creature comforts it’s easy to fall into a state of a sluggish metabolism. The good news is you have the power to make…

Naturally strengthen your muscles

yoga

Yoga requires you to get into and hold positions that will naturally strengthen your muscles, using only your bodyweight for resistance. This is a very unique approach because as you do more yoga, your body weight should naturally decrease, which logic would say should make the poses more easy to complete. But the beauty of…