“I am always at the Beginning” The Aged Buddha, on being asked what life was like. As the holidays come to an end and winter settles in there’s a beautiful yin energy; introspective and still that provides us with the time and space to unearth our soul’s desires, to mirror Mother Nature. She retreats back…
Intangible toxins come in the form of emotions — anger, stress, worry, grief, sadness and even extreme excitement. According to Traditional Chinese Medicine, each of these emotions are processed by a specific organ.For example, grief is associated with the lungs, fear is found in the kidneys, and stress in the liver.
Traditional Chinese Medicine describes emotions (energy in motion) as neither good nor bad, but simply an expression of energy. Our physical body remembers the places we’ve held trauma and loss, even if we think we’ve let it go and moved on. The stimulation and relaxation of these deeper layers through a Yin practice will encourage…
Rather than constricting our breath and tightening our muscles like in other practices, we deepen our breath and lengthen our connective tissues in a Yin yoga practice. This in turn, can help to lower stress cortisol levels and calm the mind. By incorporating mindfulness and observing the emotions for what they are as a witness,…
Adolescence is a stage in one’s life when a variety of mental health problems are more likely to develop. With the many cases of psychological disorders diagnosed in teenagers, it has become imperative to find ways to prevent the onset of such mental health conditions. Yoga, among others, has been seen as a helpful method…
There may come certain instances in your life when you find it difficult to concentrate on your day-to-day tasks. Thankfully, you now have an idea on how to address this issue. Yoga has been proven effective at improving your memory and concentration, according to Women’s Fitness. For instance, Dharana, otherwise known as the practice of concentration,…
Consisting of activities such as relaxation, meditation, socialization, and exercise, yoga has been proven helpful in reducing your anxiety and depression. According to a Harvard University article, yoga is able to accomplish this by helping regulate a person’s stress response system. With its ability to lower blood pressure and heart rate as well as improve…
Do you always seem stressed and tense? Do you feel as if you’re carrying the entire world on your shoulders? With the help of yoga, you can definitely put throw those unhealthy feelings on the wayside. According to the British Psychological Society, yoga involves concentration on the breath and body, which makes it a great…
Yoga helps improve your metabolism, which has many trickle down benefits, not the least of which is effortless weight loss. With all of the tempting foods around us and all of our creature comforts it’s easy to fall into a state of a sluggish metabolism. The good news is you have the power to make…
The pain we experience is largely do to the lack of motion and activity we face. It’s the body’s answer to atrophy, and many times just getting moving will make many of those aches and pains go away. If the pain you’re experiencing is from a trauma you can use yoga to help as well.…