Doing yoga should lower your blood pressure, even though it may be frustrating at first and you feel like it’s raising it. But it is actually a good workout for your heart, and will improve your cardiovascular function over time. The key is sticking with it long enough to get these benefits.
You don’t have to do any extreme yoga poses or do hot yoga to get the benefits of lower blood pressure. It’s the calming nature of yoga that provides this benefit, so focus on feeling good, and only push yourself far enough for continual growth, and not the point of frustration.
For lowering your blood pressure try to focus on meditating while you hold your poses. Perform them to the best of your ability and then work on freeing your mind from its incessant chatter.
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