Traditional Chinese Medicine describes emotions (energy in motion) as neither good nor bad, but simply an expression of energy. Our physical body remembers the places we’ve held trauma and loss, even if we think we’ve let it go and moved on. The stimulation and relaxation of these deeper layers through a Yin practice will encourage the Chi/Qi (aka life force energy or prana) to flow more freely. By allowing our physical body to open, our mind and heart can open as well.
