Build a better metabolism

Yoga helps improve your metabolism, which has many trickle down benefits, not the least of which is effortless weight loss. With all of the tempting foods around us and all of our creature comforts it’s easy to fall into a state of a sluggish metabolism. The good news is you have the power to make…

Lower Blood Pressure

Doing yoga should lower your blood pressure, even though it may be frustrating at first and you feel like it’s raising it. But it is actually a good workout for your heart, and will improve your cardiovascular function over time. The key is sticking with it long enough to get these benefits. You don’t have…

Naturally strengthen your muscles

Yoga requires you to get into and hold positions that will naturally strengthen your muscles, using only your bodyweight for resistance. This is a very unique approach because as you do more yoga, your body weight should naturally decrease, which logic would say should make the poses more easy to complete. But the beauty of…

Retreats

Yoga Retreats March 18th-20th Awaken Your Spring Mind & Body Yoga & Wellness Retreat With Allison Egan Datwani & Elissa Malloy Like a flower breaking off its hard outer shell before blossoming, we have to shed winter’s cold winter ways of being to easefully shift into spring. Please join Allison Egan Datwani & Elissa Malloy…

Teacher Training

The Road to Yoga | Basic 200 HourThe Road to Yoga teacher training program is an experiential, practical and contemporary approach to the heart of yoga. It is designed for those practitioners who want to uncover their hidden potential and deepen their understanding of the ancient practice. The teachings are creatively woven into a hands-on…

Services

Services BambooMoves offers a wide variety of yoga workshops Below you will find pricing information for BambooMoves services. BambooMoves customized services are available at the privacy of your home, or on-site at one of our yoga studios.  Refine your yoga practice by taking advantage of our specialized services. Private Yoga Instruction If you’re beginning your…

Workshops

Workshops Bamboo Moves offers a wide variety of yoga workshops Immerse yourself into one of our specialized yoga workshops. BambooMoves workshops will provide you with the technical and spiritual guidance needed to take you deeper in the postures and the subconscious perspective to clear your mind. Be prepared to sweat and work hard through our…