Om Namah Shivaya gurave nada-bindu-kalatmane niranjana-padam yati nityam yatra parayanah “Salutations to the nadam, which is the inner guide and the inner life, the dispenser of happiness to all. It is the inner guru appearing as nada, bindu and kala. One who is devoted to the inner guru, the nada, the inner music, obtains the…
Pitta Season As we approach the official start of Summer this month, Pitta season is slowly arising. In Ayurveda, the ancient science/wisdom of life, the term Pitta refers to the energy of Fire and Water. Since Fire and Water are naturally antagonistic elements, they must work together to create balance in the season of…
Did you know that May is national meditation month? I didn’t, until we were looking for a focus of the month. What a great theme, eh? In my own practice, I have found this to be one of the most positive practices, one that has really changed my life. Mindfulness is being in the present…
As we learn to harness the magical energies of nature and live by and WITH each season, we experience a more balanced body, mind and spirit. Before we became industrialized as a culture, people have been looking to the seasons and living this way since the beginning of time! While winter is more about resting,…
When I was young, living on a farm in Iowa, I remember lying on my back in the tall brome grass with my eyes closed, allowing my body to feel the vibrations of the ground shaking from the Sioux Indians riding, and opening my ears to their cries of excitement and exhilaration as their horses…
This month we’re exploring the Buddhist teachings of the four qualities or aspects of love. “Love, compassion, joy, and equanimity are the very nature of an enlightened person. They are the four aspects of true love within ourselves and within everyone and everything.” ~ Thích Nhât Hanh Maitri/Metta (Loving kindness) The first aspect of love…
Kundalini yoga is different than other types of yoga. Kundalini is called the Yoga of Awareness, the life force energy, also known as prana, shakti, or chi. We all have this dormant energy sleeping within us, waiting to be awoken…Kundalini Yoga gives us the experience of being our true selves. Whatever you want to call…
If you just met me, or even if you know me fairly well you might think I am pretty calm, but the truth is my nervous system is often revved up. If you share this experience, know that there is nothing wrong with you. It is how we have been wired and it is not…
raga-dvesha-viyuktaistu vishayanindriyais-charan Atmavasyair-vidheyatma prasadam-adhigacchati “But the disciplined (lower) Self, moving among sense-objects with senses free from attraction and repulsion and mastered by the Higher Self, goeth to Peace.” (Gita, II-64) This idea of two currents of the mind, one driving me towards things and the other away from things, is a concept I have worked…
“After the demands of the ego and its greed surrendered, the struggle for fulfillment of personal desires lessens; life takes on a new zest like a breath of fresh air.” -Swami Sivananda Radha The second klesha (the afflictions of the mind) is the veil of ‘Asmita’ (ego). When you hear the word ‘ego,’ oftentimes you…