Pratyahara by Monica Ott
Pratyahara: The fifth limb of Yoga “If a man’s reason succumbs to the pull of his senses he is lost. On the other hand, if there is rhythmic control of the breath, the senses instead of running after external objects of desire turn inwards, and man is set free from their tyranny.” -B.K.S Iyengar ‘Light…